Most Weight-Loss Friendly Foods on the Planet

 

Leafy Greens:  Spinach, kale, swiss chard, and other leafy greens are low in calories and carbohydrates while being

 

Salmon:  Rich in high-quality protein and healthy fats like omega-3 fatty acids, salmon keeps you full and satisfied

 

Lean Meats and Poultry: Chicken breast, turkey, lean cuts of beef, and other lean meats are high in protein,

 

Whole Eggs:  Eggs are nutrient-dense, providing high-quality protein, healthy fats, and essential vitamins and minerals.

 

Beans and Legumes:  Beans, lentils, chickpeas, and other legumes are rich in protein, fiber, and resistant starch

 

Greek Yogurt:  High in protein and probiotics, Greek yogurt helps in maintaining gut health and keeping you full.

 

Berries:  Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber, antioxidant

 

Nuts and Seeds:  Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.

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