Nutritionist approved diet chart for inch loss and melting belly fat
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Balanced Breakfast:
Starting your day with a balanced breakfast helps kickstart your metabolism and keeps you full longer.
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Frequent Small Meals:
Eating small, frequent meals throughout the day helps maintain steady blood sugar levels, which can reduce cravings
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Lean Protein:
Incorporate lean proteins in every meal to support muscle maintenance and promote satiety. Options include chicken
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Healthy Fats:
Healthy fats from sources like avocados, nuts, seeds, and olive oil are crucial for overall health. They help keep you satiated
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Fiber-Rich Foods:
Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, aid digestion and help keep you full longer.
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Hydration:
Staying hydrated is essential for metabolism and overall health. Drink at least 8-10 glasses of water daily, and consider
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Portion Control:
Being mindful of portion sizes is key to weight management. Use smaller plates, avoid second servings
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Adequate Sleep:
Getting 7-8 hours of quality sleep per night is crucial for weight loss and overall health. Lack of sleep can disrupt hunger hormones
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