Snacking for weight loss: 10 nutrient-dense foods to keep you full
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Greek Yogurt
: High in protein, Greek yogurt can help keep you full for longer periods. Opt for plain Greek yogurt
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Almonds
: A handful of almonds provides healthy fats, protein, and fiber, which can all help keep hunger at bay.
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Hard-boiled Eggs
: Eggs are a great source of protein and healthy fats. Eating them boiled makes for a quick
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Avocado
: Loaded with healthy fats and fiber, avocado can help you feel satisfied. Spread it on whole grain toast
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Edamame
: These young soybeans are rich in protein and fiber, making them a great snack option for staying
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Berries
: Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants
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Cottage Cheese
: Cottage cheese is high in protein and low in fat, making it a filling snack option.
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Popcorn
: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. Just be mindful
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