Soup-Eating Habits Wrecking Your Weight Loss Efforts

 

Choosing Cream-Based Soups Cream-based soups, like chowders and bisques, are often high in calories and fat.

 

Ignoring Portion Sizes It’s easy to underestimate the calories in a bowl of soup. Stick to recommended portion sizes and be mindful

 

Adding Too Many Toppings Cheese, croutons, and sour cream can add extra calories quickly. Use these toppings sparingly or choose healthier

 

Relying on Canned Soups Canned soups can be high in sodium and preservatives. Whenever possible, make your own soup at home using fresh

 

Not Including Enough Protein Protein helps keep you full and satisfied. Add lean proteins like chicken, beans, or tofu to your soups to make them more

 

Using High-Calorie Sides Pairing your soup with bread, rolls, or crackers can add unwanted calories. Consider healthier sides like a small salad

 

Eating Too Quickly Eating slowly allows your body to recognize when it’s full. Take your time to savor your soup, which can help

 

Not Balancing Your Meal If soup is your main meal, ensure it’s well-balanced with carbohydrates, protein, and healthy fats. This balance can help

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