Vegetables such as cabbage and broccoli are among the most nutrient-packed foods in the world. They contain great amounts of calcium, fiber, and vitamins A, C, E, and K.
A well-known superfood, garlic is rich in vitamins C, B1 and B6, as well as many minerals. You may also like: Creepy prisons from history that'll give you the chills
Kale is king among veggies. It's low in calories and rich in nutrients. Kale is a great source of vitamins A, C, K1, as well as fiber.
Berries in general are among the most nutrient-rich fruits. They're good sources of vitamins, minerals, and fiber. Berries also contain a polyphenol called anthocyanin, which has antioxidant effects.
Blueberries in particular are high in powerful antioxidants, making them a great addition to your diet.
This classic superfood is a source of vitamins A, C and K, as well as minerals and antioxidants. You may also like: Take a look at some of the most isolated places in the world
This Chinese cabbage is definitely a nutrient-dense food. Vitamins A, C and K, as well as calcium, potassium, manganese, and folate, are just some of the nutrients you'll find in this cabbage.
Eggs are highly nutritious. They're a source of high-quality protein, fat, and numerous vitamins and minerals.
Organs are extremely nutrient-rich foods, with liver being the most nutritious. You may also like: Have you had these top 10 common nightmares?
Salmon is well known for being a great source of Omega-3 fatty acids. You may also like: Female silver foxes: stunning celebs who rock gray hair