The 2020-2025 Dietary Guidelines for Americans recommend eating two to three servings of fish per week, and one of the healthiest options is salmon. "Salmon is like a multivitamin for your brain.
While both white and sweet potatoes can be part of a healthy diet, traditional orange sweet potatoes have a bit of a leg up, offering more than 280% of your daily vitamin A
Research has shown that eating plant-based proteins has incredible health benefits, and chickpeas aren't an exception
Lentils may be tiny, but they sure are mighty. Packed with plant-based protein, fiber, vitamins, minerals and phytonutrients
Kale isn't the only super green. Dark leafy greens like spinach, Swiss chard, collard greens, mustard greens and beet greens
Tempeh is a fermented soy product that contributes plant-based protein (more than double the amount in tofu), healthy fats and important vitamins and minerals to your diet.
Wheat berries are a whole grain that offers a nutty flavor and slightly chewy texture and can be used in place of most other whole grains.
If you make one change to the way you cook, let it be using olive oil more often than other fats. "A staple in many Mediterranean [diet] dishes, olive oil is an unsaturated fat
Along with important vitamins and minerals, tomatoes provide a big dose of lycopene, a phytonutrient that is linked to lower cholesterol, reduced risk of stroke, reduced risk
This humble vegetable offers a surprising number of health benefits. "Cabbage is a member of the cruciferous vegetable family that may contribute to a lower risk of various chronic