The 10 Healthiest Teas to Drink on a Daily Basis

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Green Tea Rich in antioxidants (catechins), green tea boosts metabolism, supports heart health, improves brain function.

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Black Tea High in antioxidants, black tea improves gut health, reduces cholesterol, enhances heart health, and supports mental alertness.

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White Tea Least processed with delicate flavor, white tea offers antioxidants that benefit skin health, weight management, and heart disease prevention.

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Oolong Tea Combining benefits of green and black teas, oolong supports weight management, brain function, and bone health.

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Rooibos Tea Caffeine-free and antioxidant-rich, rooibos supports heart and bone health, improves skin conditions.

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Hibiscus Tea High in vitamin C and antioxidants, hibiscus tea helps lower blood pressure, supports liver health, and improves digestive function.

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Ginger Tea Known for aiding digestion, ginger tea reduces inflammation, alleviates nausea, and supports the immune system.

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Peppermint Tea Soothing peppermint tea relieves digestive issues, reduces headaches, alleviates respiratory discomfort.

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