The 8 Best Iron-Rich Foods You Can Eat

Spinach

High in non-heme iron and vitamin C, which enhances iron absorption, supporting healthy blood and energy levels.

Chickpeas

High in non-heme iron and fiber, promoting digestive health and preventing iron deficiency.

Pumpkin Seeds

Rich in iron and magnesium, supporting energy levels and immune function.

Dark Chocolate

Contains non-heme iron and antioxidants, supporting energy and overall health.

Broccoli

Provides non-heme iron and vitamin C, enhancing iron absorption and supporting immune health.

Kale

High in non-heme iron and antioxidants, promoting overall health and preventing anemia.

Soybeans

High in non-heme iron and protein, supporting muscle and blood health.

Potatoes

Especially with skin, provide non-heme iron and vitamin C, enhancing iron absorption and energy levels.

swipe up for more