Rich in healthy fats, avocados can help increase feelings of fullness and reduce appetite
Packed with protein and nutrients, eggs can help keep you feeling full and satisfied, reducing overall calorie intake
Contains catechins and caffeine, which can boost metabolism and increase fat burning, especially when combined with exercise
Low in calories and high in fiber, berries like strawberries, blueberries, and raspberries can help control appetite and promote weight loss
Spinach, kale, and other leafy greens are low in calories and high in fiber, making them excellent choices for weight loss
High in protein and probiotics, Greek yogurt can help support healthy digestion and promote feelings of fullness
Despite their high calorie content, nuts like almonds, walnuts, and pistachios are rich in healthy fats and protein, which can promote satiety and aid in weight loss
Contains medium-chain triglycerides (MCTs), which can boost metabolism and increase fat burning when consumed in moderation