The Best High-Protein Breakfast for Weight Loss

 

Greek Yogurt Parfait:  Layer Greek yogurt with berries and a sprinkle of granola.

 

Egg and Veggie Scramble: Scramble eggs with spinach, tomatoes, and peppers.

 

Protein Smoothie:  Blend protein powder with spinach, banana, and almond milk.

 

 Cottage Cheese with Fruit: Top cottage cheese with pineapple or berries.  

 

Overnight Oats:  Mix oats with Greek yogurt, chia seeds, and almond milk, then top with nuts.

 

Avocado Toast with Egg: Top whole-grain toast with avocado and a poached or fried egg.

 

Quinoa Bowl:  Combine cooked quinoa with almonds, berries, and a dollop of yogurt.

 

Smoked Salmon on Whole-Grain Bread:  Pair smoked salmon with cream cheese on whole-grain bread.

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