Weight-bearing exercises, like walking, jogging, and dancing, force you to work against gravity.
Resistance or strength training involves using weights, resistance bands, or body weight to build muscle.
High-impact exercises like jumping rope or plyometric exercises (e.g., jump squats) help stimulate bone growth.
Tai Chi is a low-impact, weight-bearing exercise that involves slow, controlled movements and balance.
Yoga promotes flexibility, balance, and strength. Certain poses, such as the Warrior series and Tree Pose, can help improve bone density
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Climbing stairs is a simple but effective weight-bearing exercise. It works your legs and core muscles, and the repeated
While swimming is not weight-bearing, it's still beneficial for bone health due to its ability to enhance overall fitness
Using resistance bands can mimic the benefits of weight lifting without needing heavy weights. Exercises like band rows, chest presses