The Way to Lose Weight During the Holidays

 

Mindful Eating:  Pay attention to what and how much you eat. Enjoy your favorite holiday foods but in moderation.

 

Stay Active:  Incorporate physical activity into your holiday routine. Go for walks, play outdoor games

 

Choose Wisely:  Opt for healthier options when possible. Fill your plate with vegetables, lean proteins, and whole grains.

 

Hydrate:  Drink plenty of water. Sometimes thirst can be mistaken for hunger.

 

Plan Ahead:  If you're attending gatherings, plan your meals and snacks beforehand to avoid overindulging.

 

Manage Stress:  Holidays can be stressful. Find healthy ways to manage stress, like deep breathing or meditation.

 

Limit Processed Foods: Reduce consumption of processed snacks and foods high in added sugars and unhealthy fats.

 

Sleep Well:  Aim for 7-9 hours of quality sleep per night to support overall health and weight management.

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