Vegetarian foods rich in iron to boost hair growth

 Spinach:  Loaded with iron, spinach is also rich in vitamins A and C, which help in the production of sebum    

   Legumes:  Lentils, chickpeas, and beans are excellent sources of iron. They are also high in protein,       

 Tofu:  Made from soybeans, tofu is a versatile source of iron for vegetarians. It's also rich in protein                

       Quinoa:  This ancient grain is not only a good source of iron but also contains all nine essential amino acids      

   Pumpkin seeds:  A handful of pumpkin seeds provides a good amount of iron along with zinc, which helps                                    

 Soybeans:  Another excellent source of iron, soybeans are also rich in omega-3 fatty acids, which can nourish  

   Nuts:  Almonds, cashews, and pine nuts are all rich in iron and other hair-healthy nutrients like vitamin E and biotin.  

   Dried apricots:  These sweet treats are not only delicious but also a good source of iron. They can be eaten       

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