Not warming up can lead to muscle strain and injury, reducing the effectiveness and safety of your walking workout.
Wearing improper shoes causes discomfort, blisters, and potential injuries, impacting the quality and duration of your walks.
Slouching or leaning forward decreases walking efficiency and can cause neck, shoulder, and back pain, hindering progress.
Walking too slowly may not elevate your heart rate enough to burn sufficient calories for effective weight loss.
Irregular walking patterns hinder progress and consistency, making it harder to achieve weight loss goals.
Poor eating habits, like consuming high-calorie or processed foods, negate the benefits of walking and prevent weight loss.
Not drinking enough water affects your walking performance, energy levels, and recovery, hindering weight loss efforts.
Not allowing recovery time can lead to overuse injuries, fatigue, and burnout, negatively impacting long-term weight loss efforts.