Excess sugar leads to weight gain by adding empty calories and promoting fat storage, especially around the abdomen.
High sugar intake promotes tooth decay by feeding harmful bacteria in the mouth, leading to cavities and gum disease.
Excessive sugar intake can lead to higher blood pressure, increasing the risk of heart disease.
Sugar causes inflammation, contributing to various chronic conditions like arthritis, heart disease, and metabolic syndrome.
Sugar contributes to heart disease by increasing triglycerides, lowering HDL cholesterol, and promoting inflammation.
High sugar intake can lead to acne by increasing insulin levels and inflammation, affecting skin health.
Sugar affects mood by causing energy spikes and crashes, leading to irritability and mood swings.
Excess sugar can weaken the immune system, making you more susceptible to infections and illnesses.