What Happens to Your Body If You Plank Everyday?

   Core Strength:  Planking engages multiple muscle groups, including the rectus abdominis, transverse abdominis

   Improved Posture:  A strong core helps support the spine and promotes good posture. By strengthening

 Enhanced Balance and Stability:  Planking requires maintaining a stable position, which helps improve balance        

 Increased Flexibility:  While planking primarily targets the core muscles, it also engages other muscle groups,             

 Better Metabolism:  Engaging multiple muscle groups simultaneously during planking can help boost metabolism    

 Enhanced Mental Endurance Holding a plank position requires mental focus and endurance. Over time             

 Reduced Risk of Injury:  Strengthening the core muscles through planking can provide better support for the spine             

Better Digestion:  Some proponents of planking claim that the exercise can stimulate the digestive system             

Swipe Up For More Story