Nuts are rich in healthy fats, reducing bad cholesterol levels and lowering the risk of heart disease.
High in protein and fiber, nuts help you feel full longer, aiding in weight management.
Nuts contain antioxidants and healthy fats, improving cognitive function and reducing the risk of neurodegenerative diseases.
Nuts provide a good source of sustained energy due to their protein, fat, and nutrient content.
Nuts contain calcium, magnesium, and phosphorus, contributing to bone health and strength.
Nuts are rich in vitamin E, which helps maintain healthy skin and prevent oxidative damage.
Nuts have a low glycemic index and help regulate blood sugar levels, beneficial for diabetics.
Nuts contain vitamins and antioxidants that support eye health and reduce the risk of age-related eye conditions.