Women, add these 10 yoga asanas to your daily routine
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Tadasana (Mountain Pose)
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Stand tall with your feet together, arms at your sides, and shoulders relaxed.
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Utkatasana (Chair Pose)
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Stand with feet hip-width apart, bend your knees and lower your hips as if you're sitting in a chair.
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Virabhadrasana I (Warrior I Pose)
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Step one foot back, keeping it at a 45-degree angle. Bend your front knee
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Bhujangasana (Cobra Pose)
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Lie on your stomach with your palms under your shoulders. Inhale, lift your chest off the floor
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Adho Mukha Svanasana (Downward-Facing Dog Pose)
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Start on your hands and knees, then lift your hips up and back, forming
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Setu Bandhasana (Bridge Pose)
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Lie on your back with your knees bent and feet flat on the floor.
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Paschimottanasana (Seated Forward Bend)
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Sit on the floor with your legs extended in front of you.
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Balasana (Child’s Pose)
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Kneel on the floor, sit back on your heels, then lower your forehead to the ground and extend
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