You Should Exercise This Much to Lose Weight
Set Realistic Goals:
Aim for gradual weight loss, typically 1-2 pounds per week.
Aerobic Exercise:
Aim for at least 150 minutes of moderate aerobic activity (like brisk walking) or 75 minutes of vigorous aerobic
Strength Training:
Include strength training exercises for major muscle groups on two or more days per week.
Balance Intensity:
Mix moderate and vigorous activities to challenge your body and increase calorie burn.
Consistency Matters:
Regularity in exercise is key for sustained weight loss and overall health benefits.
Watch Your Diet:
Exercise alone may not be enough; combine it with a balanced diet to achieve weight loss goals.
Stay Hydrated:
Drink plenty of water before, during, and after exercise to support metabolism and overall health.
Listen to Your Body:
Pay attention to how your body responds to exercise and adjust intensity as needed.
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